How to Make Njugu Karanga

Njugu karanga are roasted groundnuts. In Kenya it is accompanied with tea or can be eaten like that. It is rich in protein. Ingredients 5 servings 2 cups raw groundnuts 1 tbs salt optional wooden scapula kitchen napkin cooking pot Steps (30 mins) 1. Get your groundnut ready after removing the rotten ones out and …

How to Prepare Vegetable Salad

Time-30mins Ingredients 1 cucumber, peeled and chopped 2 fresh tomatoes, chopped 2 green onion, minced 1 red bell pepper, chopped 5 radishes, chopped 1 small jicama, peeled and julienned 5 romaine lettuce leaves, torn into bite size pieces 1 clove garlic, minced 1 1/2 tablespoons lemon juice 2 tablespoons olive oil 1 tablespoon pomegranate juice …

Recipe for Githeri with Vegetables

Ingredients (4 servings) 1 bunch kales 1 onion 4 tomatoes 1/2 kg boiled maize and beans Oil Salt 2 royco cube Steps (1 hour) 1. Chop or dice onions,kales and tomatoes. 2.Put oil in a sufuria and add onions fry to slightly brown. 3. Add tomatoes and mash. 4. Put boiled maize and beans stir. …

Recipe for Ginger Tea

A spicy beverage, ginger tea is a warming, invigorating, caffeine-free alternative to black tea or coffee. Widely used in various cultures to relieve a sore throat or cough, fight colds, and ease indigestion, nausea, and motion sickness, ginger root has been found to have anti-inflammatory and antioxidant properties and is believed to have numerous health …

Recipe for Passion Fruit juice

Prep Time-15 mins Cook Time–18 mins Total Time-33 mins Passion fruit juice is one of the most exotic and refreshing drinks out there. Course: Drinks Servings: 8 Ingredients 1 kg (2.2lb) Passion Fruit (Yields 2 cups pulp,) 1/2 cup Sugar Instructions 1. Cut the fruit from the center and scoop out the pulp with a …

Recipe for Beef Pilau (Serving 5 People)

Pilau is a Kenyan food which originated from coastal Kenya because of their love for spices. Pilau can either be prepared from beef and rice or chicken and rice or just rice alone. Ingredients 250 g beef 400 g pishori rice, washed and soaked for 15 minutes 2 onions chopped 1/2 tsp turmeric powder 1/2 …

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